20.0 km | 01:51:43 | 05:34/km日期: 2023-11-15 15:50 - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 70%
Pace: 05'47" / 05'28" / 04'39" / 04'43" / 05'32" / 04'47" / 04'48" / 04'50" / 05'58" / 05'19" / 05'31" / 06'08" / 05'14" / 05'02" / 05'50" / 06'11" / 05'24" / 05'45" / 05'41" / 05'50" / 171'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 88.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 04'39" | 00:15'54" |
| 4 | 04'43" | 00:20'37" |
| 5 | 05'32" | 00:26'09" |
| 6 | 04'47" | 00:30'56" |
| 7 | 04'48" | 00:35'44" |
| 8 | 04'50" | 00:40'34" |
| 9 | 05'58" | 00:46'32" |
| 10 | 05'19" | 00:51'51" |
| 11 | 05'31" | 00:57'22" |
| 12 | 06'08" | 01:03'30" |
| 13 | 05'14" | 01:08'44" |
| 14 | 05'02" | 01:13'46" |
| 15 | 05'50" | 01:19'36" |
| 16 | 06'11" | 01:25'47" |
| 17 | 05'24" | 01:31'11" |
| 18 | 05'45" | 01:36'56" |
| 19 | 05'41" | 01:42'37" |
| 20 | 05'50" | 01:48'27" |
| 20.0 | 168'23" | 01:51'43" |
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