7.5 km | 00:53:52 | 07:10/km日期: 2023-11-15 19:10 - 卡路里: 338 Cal - 平均步頻: 180
Pace: 07'12" / 06'58" / 06'51" / 07'31" / 07'44" / 07'27" / 08'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'11" (+00'20") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 782 / 4782 |
| 6 | | 07'41" (+00'50") | 1000 / 5782 |
| 7 | | 07'10" (+00'19") | 1000 / 6782 |
| 8 | | 06'57" (+00'06") | 719 / 7501 |
11月累積里程 : 40.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 07'31" | 00:28'32" |
| 5 | 07'44" | 00:36'16" |
| 6 | 07'27" | 00:43'43" |
| 7 | 08'30" | 00:52'13" |
| 7.5 | 06'54" | 00:55'41" |
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