13.4 km | 01:24:03 | 06:15/km日期: 2023-11-14 20:06 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'07" / 06'03" / 05'58" / 05'58" / 06'00" / 05'50" / 05'56" / 05'39" / 05'58" / 05'49" / 05'52" / 05'45" / 05'56" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 14'48" (+09'10") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
148.05 km 
adidas Boston 12 累積 :
156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 05'58" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 06'00" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 05'56" | 00:42'52" |
| 8 | 05'39" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 11 | 05'52" | 01:06'10" |
| 12 | 05'45" | 01:11'55" |
| 13 | 05'56" | 01:17'51" |
| 13.4 | 09'52" | 01:22'00" |
展開計圈分析
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