10.1 km | 01:02:22 | 06:11/km日期: 2023-11-15 20:00 - 總爬升: 157 m - 卡路里: 670 Cal - 平均步頻: 172
Pace: 05'57" / 06'05" / 05'55" / 06'01" / 06'07" / 06'14" / 06'28" / 06'15" / 06'26" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" | 69 / 10069 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'07" | 00:30'05" |
| 6 | 06'14" | 00:36'19" |
| 7 | 06'28" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 9 | 06'26" | 00:55'28" |
| 10 | 06'32" | 01:02'00" |
| 10.1 | 05'32" | 01:02'23" |
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