10.0 km | 00:53:30 | 05:19/km日期: 2023-11-16 04:48 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'48" / 07'59" / 04'34" / 04'57" / 04'37" / 05'13" / 05'23" / 06'12" / 06'19" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 752 / 1752 |
| 3 | | 04'28" | 1000 / 2752 |
| 4 | | 04'32" (+00'04") | 556 / 3308 |
| 5 | | 05'58" (+01'30") | 334 / 3643 |
| 6 | | 04'30" (+00'02") | 1000 / 4643 |
| 7 | | 04'42" (+00'14") | 530 / 5174 |
| 8 | | 06'33" (+02'05") | 304 / 5479 |
| 9 | | 04'42" (+00'14") | 1000 / 6479 |
| 10 | | 04'54" (+00'26") | 465 / 6944 |
| 11 | | 06'09" (+01'41") | 1000 / 7944 |
| 12 | | 06'08" (+01'40") | 625 / 8570 |
| 13 | | 06'08" (+01'40") | 1000 / 9570 |
| 14 | | 05'04" (+00'36") | 464 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'59" | 00:14'47" |
| 3 | 04'34" | 00:19'21" |
| 4 | 04'57" | 00:24'18" |
| 5 | 04'37" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 06'12" | 00:45'43" |
| 9 | 06'19" | 00:52'02" |
| 10 | 05'29" | 00:57'31" |
| 10.0 | 05'08" | 00:57'42" |
5939.0 km | 
4955.4 km
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