10.7 km | 01:11:26 | 06:41/km日期: 2023-11-16 09:06 - 總爬升: 205 m - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 186
Pace: 06'26" / 06'32" / 06'17" / 06'32" / 06'38" / 07'40" / 06'56" / 11'15" / 06'22" / 06'30" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'39" (+01'24") | 1000 / 6000 |
| 7 | | 06'55" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 07'10" (+00'55") | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'32" | 00:25'47" |
| 5 | 06'38" | 00:32'25" |
| 6 | 07'40" | 00:40'05" |
| 7 | 06'56" | 00:47'01" |
| 8 | 11'15" | 00:58'16" |
| 9 | 06'22" | 01:04'38" |
| 10 | 06'30" | 01:11'08" |
| 10.7 | 07'58" | 01:16'34" |
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