10.8 km | 00:54:58 | 05:06/km日期: 2016-05-04 05:40 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 595 Cal - 總步數: 9294 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'37" / 04'47" / 04'32" / 05'03" / 05'16" / 05'22" / 05'31" / 05'31" / 05'28" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'05") | 1004 / 1004 | 175 / 123 |
| 2 | | 04'46" (+00'16") | 1001 / 2006 | 176 / 118 |
| 3 | | 04'30" | 1005 / 3012 | 175 / 126 |
| 4 | | 05'02" (+00'32") | 1001 / 4013 | 172 / 114 |
| 5 | | 05'14" (+00'44") | 1003 / 5017 | 165 / 114 |
| 6 | | 05'22" (+00'52") | 1008 / 6026 | 165 / 112 |
| 7 | | 05'27" (+00'57") | 1001 / 7027 | 165 / 111 |
| 8 | | 05'32" (+01'02") | 1003 / 8031 | 163 / 110 |
| 9 | | 05'24" (+00'54") | 1009 / 9040 | 164 / 112 |
| 10 | | 04'56" (+00'26") | 1000 / 10041 | 170 / 118 |
| 11 | | 04'59" (+00'29") | 772 / 10813 | 169 / 118 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 05'03" | 00:18'59" |
| 5 | 05'16" | 00:24'15" |
| 6 | 05'22" | 00:29'37" |
| 7 | 05'31" | 00:35'08" |
| 8 | 05'31" | 00:40'39" |
| 9 | 05'28" | 00:46'07" |
| 10 | 04'57" | 00:51'04" |
| 10.8 | 05'03" | 00:54'58" |
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