10.0 km | 01:19:21 | 07:54/km日期: 2023-11-16 18:43 - 總爬升: 131 m - 平均心率: 120 - 卡路里: 589 Cal - 平均步頻: 190
Pace: 08'08" / 08'15" / 07'34" / 07'10" / 07'24" / 10'11" / 07'07" / 08'37" / 07'33" / 07'04" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'11") | 500 / 500 |
2 | | 08'11" (+01'18") | 500 / 1000 |
3 | | 08'33" (+01'40") | 500 / 1500 |
4 | | 07'57" (+01'04") | 500 / 2000 |
5 | | 08'02" (+01'09") | 500 / 2500 |
6 | | 07'04" (+00'11") | 500 / 3000 |
7 | | 06'53" | 500 / 3500 |
8 | | 07'27" (+00'34") | 500 / 4000 |
9 | | 07'08" (+00'15") | 500 / 4500 |
10 | | 07'38" (+00'45") | 500 / 5000 |
11 | | 10'54" (+04'01") | 500 / 5500 |
12 | | 09'29" (+02'36") | 500 / 6000 |
13 | | 06'57" (+00'04") | 500 / 6500 |
14 | | 07'15" (+00'22") | 500 / 7000 |
15 | | 08'00" (+01'07") | 500 / 7500 |
16 | | 09'14" (+02'21") | 500 / 8000 |
17 | | 07'44" (+00'51") | 500 / 8500 |
18 | | 07'21" (+00'28") | 500 / 9000 |
19 | | 07'02" (+00'09") | 500 / 9500 |
20 | | 07'06" (+00'13") | 500 / 10000 |
21 | | 11'13" (+04'20") | 27 / 10027 |
宜蘭李玉華-RUN希望
宜蘭李玉華-RUN希望