18.1 km | 01:51:32 | 06:09/km日期: 2016-04-25 09:42 - 總爬升: 227 m - 卡路里: 977 Cal - 總步數: 18034 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'54" / 06'09" / 06'15" / 06'05" / 06'15" / 06'37" / 07'20" / 05'58" / 05'28" / 05'29" / 06'11" / 05'46" / 05'26" / 05'58" / 06'26" / 06'25" / 05'53" / 05'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'31") | 1005 / 1005 | 164 / 87 |
2 | | 06'11" (+00'47") | 1008 / 2014 | 165 / 97 |
3 | | 06'11" (+00'47") | 1008 / 3023 | 166 / 96 |
4 | | 05'59" (+00'35") | 1005 / 4028 | 166 / 100 |
5 | | 06'17" (+00'53") | 1004 / 5033 | 165 / 96 |
6 | | 06'41" (+01'17") | 1001 / 6034 | 163 / 91 |
7 | | 07'16" (+01'52") | 1003 / 7038 | 137 / 99 |
8 | | 05'57" (+00'33") | 1001 / 8040 | 162 / 103 |
9 | | 05'31" (+00'07") | 1000 / 9040 | 164 / 110 |
10 | | 05'25" (+00'01") | 1008 / 10049 | 165 / 111 |
11 | | 06'10" (+00'46") | 1010 / 11060 | 161 / 100 |
12 | | 05'41" (+00'17") | 1008 / 12068 | 161 / 108 |
13 | | 05'24" | 1003 / 13071 | 163 / 113 |
14 | | 06'00" (+00'36") | 1001 / 14073 | 162 / 102 |
15 | | 06'32" (+01'08") | 1010 / 15083 | 160 / 95 |
16 | | 06'23" (+00'59") | 1004 / 16087 | 160 / 97 |
17 | | 05'48" (+00'24") | 1003 / 17091 | 162 / 105 |
18 | | 05'56" (+00'32") | 1000 / 18092 | 161 / 104 |
19 | | 05'12" | 105 / 18197 | 163 / 117 |
4月累積里程 : 230.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'09" | 00:13'03" |
3 | 06'15" | 00:19'18" |
4 | 06'05" | 00:25'23" |
5 | 06'15" | 00:31'38" |
6 | 06'37" | 00:38'15" |
7 | 07'20" | 00:45'35" |
8 | 05'58" | 00:51'33" |
9 | 05'28" | 00:57'01" |
10 | 05'29" | 01:02'30" |
11 | 06'11" | 01:08'41" |
12 | 05'46" | 01:14'27" |
13 | 05'26" | 01:19'53" |
14 | 05'58" | 01:25'51" |
15 | 06'26" | 01:32'17" |
16 | 06'25" | 01:38'42" |
17 | 05'53" | 01:44'35" |
18 | 05'54" | 01:50'29" |
18.1 | 09'56" | 01:51'32" |