7.5 km | 00:43:41 | 05:49/km日期: 2023-11-17 12:06 - 平均心率: 120 - 卡路里: 379 Cal - 平均步頻: 172
Pace: 06'04" / 06'04" / 05'56" / 05'56" / 05'49" / 05'50" / 05'47" / 05'50" / 05'50" / 06'13" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 423 / 423 |
| 2 | | 06'00" (+00'27") | 416 / 840 |
| 3 | | 06'01" (+00'28") | 426 / 1266 |
| 4 | | 05'52" (+00'19") | 416 / 1682 |
| 5 | | 05'55" (+00'22") | 419 / 2102 |
| 6 | | 05'52" (+00'19") | 420 / 2522 |
| 7 | | 05'51" (+00'18") | 418 / 2941 |
| 8 | | 05'55" (+00'22") | 414 / 3356 |
| 9 | | 05'47" (+00'14") | 416 / 3773 |
| 10 | | 05'47" (+00'14") | 420 / 4193 |
| 11 | | 05'50" (+00'17") | 418 / 4612 |
| 12 | | 05'44" (+00'11") | 422 / 5034 |
| 13 | | 05'43" (+00'10") | 422 / 5457 |
| 14 | | 05'53" (+00'20") | 416 / 5873 |
| 15 | | 05'54" (+00'21") | 420 / 6294 |
| 16 | | 05'46" (+00'13") | 408 / 6703 |
| 17 | | 05'44" (+00'11") | 403 / 7106 |
| 18 | | 05'26" | 404 / 7510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'50" | 00:53'06" |
| 10 | 06'13" | 00:59'19" |
| 7.5 | 00'-8" | 00:59'40" |
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