6.5 km | 00:44:36 | 06:49/km日期: 2023-11-17 19:56 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 162
Pace: 06'35" / 06'32" / 06'59" / 07'20" / 07'14" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 1000 / 1000 |
| 2 | | 06'22" (+01'49") | 500 / 1500 |
| 3 | | 05'50" (+01'17") | 200 / 1700 |
| 4 | | 10'10" (+05'37") | 147 / 1847 |
| 5 | | 04'33" | 200 / 2047 |
| 6 | | 09'22" (+04'49") | 159 / 2207 |
| 7 | | 04'34" (+00'01") | 200 / 2407 |
| 8 | | 09'38" (+05'05") | 155 / 2562 |
| 9 | | 04'40" (+00'07") | 200 / 2762 |
| 10 | | 09'32" (+04'59") | 157 / 2919 |
| 11 | | 04'56" (+00'23") | 200 / 3119 |
| 12 | | 10'44" (+06'11") | 139 / 3259 |
| 13 | | 04'55" (+00'22") | 200 / 3459 |
| 14 | | 10'24" (+05'51") | 144 / 3603 |
| 15 | | 04'51" (+00'18") | 200 / 3803 |
| 16 | | 10'51" (+06'18") | 138 / 3941 |
| 17 | | 04'58" (+00'25") | 200 / 4141 |
| 18 | | 10'16" (+05'43") | 145 / 4287 |
| 19 | | 04'47" (+00'14") | 200 / 4487 |
| 20 | | 09'29" (+04'56") | 158 / 4645 |
| 21 | | 04'55" (+00'22") | 200 / 4845 |
| 22 | | 10'32" (+05'59") | 142 / 4987 |
| 23 | | 06'20" (+01'47") | 1000 / 5987 |
| 24 | | 06'31" (+01'58") | 500 / 6487 |
| 25 | | 08'01" (+03'28") | 53 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'59" | 00:20'06" |
| 4 | 07'20" | 00:27'26" |
| 5 | 07'14" | 00:34'40" |
| 6 | 06'21" | 00:41'01" |
| 6.5 | 06'37" | 00:44'36" |
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