11.1 km | 00:58:19 | 05:15/km日期: 2023-11-18 05:46 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 184
Pace: 05'29" / 04'01" / 04'49" / 05'00" / 04'27" / 04'52" / 05'15" / 05'49" / 05'53" / 06'02" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 853 / 853 |
| 2 | | 04'06" | 1200 / 2053 |
| 3 | | 05'52" (+01'46") | 400 / 2453 |
| 4 | | 04'10" (+00'04") | 1200 / 3653 |
| 5 | | 05'48" (+01'42") | 400 / 4053 |
| 6 | | 04'33" (+00'27") | 1200 / 5253 |
| 7 | | 05'00" (+00'54") | 400 / 5653 |
| 8 | | 04'58" (+00'52") | 1200 / 6853 |
| 9 | | 08'14" (+04'08") | 3 / 6857 |
| 10 | | 05'52" (+01'46") | 1200 / 8057 |
| 11 | | 05'59" (+01'53") | 400 / 8457 |
| 12 | | 05'55" (+01'49") | 1200 / 9657 |
| 13 | | 06'03" (+01'57") | 400 / 10057 |
| 14 | | 06'15" (+02'09") | 1034 / 11092 |
| 15 | | 04'35" (+00'29") | 4 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'01" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 04'27" | 00:23'46" |
| 6 | 04'52" | 00:28'38" |
| 7 | 05'15" | 00:33'53" |
| 8 | 05'49" | 00:39'42" |
| 9 | 05'53" | 00:45'35" |
| 10 | 06'02" | 00:51'37" |
| 11 | 06'14" | 00:57'51" |
| 11.1 | 06'11" | 00:58'27" |
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