33.4 km | 03:19:52 | 05:58/km日期: 2023-11-18 04:44 - 平均心率: 141 - 卡路里: 2043 Cal - 平均步頻: 184
Pace: 05'37" / 04'58" / 04'52" / 05'01" / 04'56" / 04'59" / 05'21" / 04'42" / 04'48" / 24'42" / 05'24" / 05'05" / 07'19" / 05'15" / 05'19" / 05'18" / 05'08" / 05'04" / 08'38" / 05'04" / 05'01" / 05'11" / 05'03" / 05'02" / 08'02" / 04'59" / 05'03" / 05'13" / 04'55" / 04'29" / 13'17" / 06'19" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 24'41" (+20'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 07'18" (+02'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'46") | 1000 / 14000 |
| 15 | | 05'18" (+00'50") | 1000 / 15000 |
| 16 | | 05'18" (+00'50") | 1000 / 16000 |
| 17 | | 05'07" (+00'39") | 1000 / 17000 |
| 18 | | 05'04" (+00'36") | 1000 / 18000 |
| 19 | | 08'38" (+04'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'36") | 1000 / 20000 |
| 21 | | 05'00" (+00'32") | 1000 / 21000 |
| 22 | | 05'11" (+00'43") | 1000 / 22000 |
| 23 | | 05'02" (+00'34") | 1000 / 23000 |
| 24 | | 05'02" (+00'34") | 1000 / 24000 |
| 25 | | 08'01" (+03'33") | 1000 / 25000 |
| 26 | | 04'59" (+00'31") | 1000 / 26000 |
| 27 | | 05'02" (+00'34") | 1000 / 27000 |
| 28 | | 05'12" (+00'44") | 1000 / 28000 |
| 29 | | 04'55" (+00'27") | 1000 / 29000 |
| 30 | | 04'28" | 1000 / 30000 |
| 31 | | 05'30" (+01'02") | 1000 / 31000 |
| 32 | | 06'18" (+01'50") | 1000 / 32000 |
| 33 | | 05'15" (+00'47") | 1000 / 33000 |
| 34 | | 05'19" (+00'51") | 442 / 33442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'58" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 05'21" | 00:35'44" |
| 8 | 04'42" | 00:40'26" |
| 9 | 04'48" | 00:45'14" |
| 10 | 24'42" | 01:09'56" |
| 11 | 05'24" | 01:15'20" |
| 12 | 05'05" | 01:20'25" |
| 13 | 07'19" | 01:27'44" |
| 14 | 05'15" | 01:32'59" |
| 15 | 05'19" | 01:38'18" |
| 16 | 05'18" | 01:43'36" |
| 17 | 05'08" | 01:48'44" |
| 18 | 05'04" | 01:53'48" |
| 19 | 08'38" | 02:02'26" |
| 20 | 05'04" | 02:07'30" |
| 21 | 05'01" | 02:12'31" |
| 22 | 05'11" | 02:17'42" |
| 23 | 05'03" | 02:22'45" |
| 24 | 05'02" | 02:27'47" |
| 25 | 08'02" | 02:35'49" |
| 26 | 04'59" | 02:40'48" |
| 27 | 05'03" | 02:45'51" |
| 28 | 05'13" | 02:51'04" |
| 29 | 04'55" | 02:55'59" |
| 30 | 04'29" | 03:00'28" |
| 31 | 13'17" | 03:13'45" |
| 32 | 06'19" | 03:20'04" |
| 33 | 05'15" | 03:25'19" |
| 33.4 | 05'21" | 03:27'41" |
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