21.3 km | 01:53:08 | 05:18/km日期: 2023-11-18 05:30 - 平均心率: 144 - 卡路里: 1361 Cal - 平均步頻: 176
Pace: 05'45" / 05'16" / 05'04" / 05'02" / 04'55" / 04'58" / 05'01" / 05'04" / 05'08" / 05'06" / 05'08" / 05'11" / 05'17" / 05'20" / 05'29" / 05'35" / 05'35" / 05'42" / 05'33" / 05'24" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" (+00'40") | 1000 / 16000 |
| 17 | | 05'35" (+00'41") | 1000 / 17000 |
| 18 | | 05'42" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 05'24" (+00'30") | 1000 / 20000 |
| 21 | | 05'44" (+00'50") | 1000 / 21000 |
| 22 | | 05'38" (+00'44") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.36 km 
Nike zoom air tempo next% FK 累積 :
383.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 05'02" | 00:21'07" |
| 5 | 04'55" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'08" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 11 | 05'08" | 00:56'27" |
| 12 | 05'11" | 01:01'38" |
| 13 | 05'17" | 01:06'55" |
| 14 | 05'20" | 01:12'15" |
| 15 | 05'29" | 01:17'44" |
| 16 | 05'35" | 01:23'19" |
| 17 | 05'35" | 01:28'54" |
| 18 | 05'42" | 01:34'36" |
| 19 | 05'33" | 01:40'09" |
| 20 | 05'24" | 01:45'33" |
| 21 | 05'45" | 01:51'18" |
| 21.3 | 05'36" | 01:53'08" |
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