15.1 km | 01:09:50 | 04:38/km日期: 2023-11-18 06:47 - 平均心率: 169 - 卡路里: 1066 Cal - 平均步頻: 180
Pace: 04'34" / 04'32" / 04'45" / 04'37" / 04'46" / 04'41" / 04'46" / 04'33" / 04'40" / 04'35" / 04'34" / 04'38" / 04'41" / 04'44" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 398 / 398 |
| 2 | | 04'30" (+00'02") | 412 / 811 |
| 3 | | 04'32" (+00'04") | 406 / 1217 |
| 4 | | 04'29" (+00'01") | 409 / 1627 |
| 5 | | 04'43" (+00'15") | 410 / 2038 |
| 6 | | 04'47" (+00'19") | 404 / 2443 |
| 7 | | 04'38" (+00'10") | 402 / 2845 |
| 8 | | 04'37" (+00'09") | 402 / 3248 |
| 9 | | 04'40" (+00'12") | 406 / 3654 |
| 10 | | 04'44" (+00'16") | 402 / 4057 |
| 11 | | 04'39" (+00'11") | 409 / 4466 |
| 12 | | 04'42" (+00'14") | 404 / 4871 |
| 13 | | 04'37" (+00'09") | 408 / 5279 |
| 14 | | 04'39" (+00'11") | 404 / 5684 |
| 15 | | 04'48" (+00'20") | 404 / 6088 |
| 16 | | 04'46" (+00'18") | 409 / 6498 |
| 17 | | 04'41" (+00'13") | 401 / 6899 |
| 18 | | 04'42" (+00'14") | 402 / 7302 |
| 19 | | 04'35" (+00'07") | 406 / 7708 |
| 20 | | 04'38" (+00'10") | 408 / 8117 |
| 21 | | 04'33" (+00'05") | 409 / 8526 |
| 22 | | 04'33" (+00'05") | 412 / 8938 |
| 23 | | 04'42" (+00'14") | 407 / 9346 |
| 24 | | 04'32" (+00'04") | 412 / 9758 |
| 25 | | 04'36" (+00'08") | 408 / 10167 |
| 26 | | 04'37" (+00'09") | 407 / 10574 |
| 27 | | 04'31" (+00'03") | 411 / 10985 |
| 28 | | 04'38" (+00'10") | 404 / 11390 |
| 29 | | 04'33" (+00'05") | 409 / 11800 |
| 30 | | 04'41" (+00'13") | 409 / 12209 |
| 31 | | 04'41" (+00'13") | 407 / 12617 |
| 32 | | 04'46" (+00'18") | 401 / 13018 |
| 33 | | 04'40" (+00'12") | 405 / 13424 |
| 34 | | 04'41" (+00'13") | 403 / 13827 |
| 35 | | 04'33" (+00'05") | 412 / 14239 |
| 36 | | 04'36" (+00'08") | 402 / 14642 |
| 37 | | 04'30" (+00'02") | 412 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'45" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'46" | 00:23'14" |
| 6 | 04'41" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 8 | 04'33" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'35" | 00:46'29" |
| 11 | 04'34" | 00:51'03" |
| 12 | 04'38" | 00:55'41" |
| 13 | 04'41" | 01:00'22" |
| 14 | 04'44" | 01:05'06" |
| 15 | 04'32" | 01:09'38" |
| 15.1 | 04'15" | 01:09'52" |
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