11.2 km | 01:09:35 | 06:13/km日期: 2023-11-18 08:09 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 07'17" / 06'59" / 06'11" / 06'02" / 05'59" / 05'56" / 05'59" / 05'56" / 08'12" / 06'07" / 08'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'57") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 183 / 11183 |
| 13 | | 10'54" (+04'59") | 2 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
88.73 km 
saucony KINVARA 9 累積 :
271.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 06'11" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 05'59" | 00:32'28" |
| 6 | 05'56" | 00:38'24" |
| 7 | 05'59" | 00:44'23" |
| 8 | 05'56" | 00:50'19" |
| 9 | 08'12" | 00:58'31" |
| 10 | 06'07" | 01:04'38" |
| 11 | 08'42" | 01:13'20" |
| 11.2 | 06'06" | 01:14'28" |
展開計圈分析
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