11.4 km | 01:11:54 | 06:17/km日期: 2023-11-18 08:39 - 平均心率: 144 - 卡路里: 914 Cal - 平均步頻: 154
Pace: 06'38" / 06'15" / 06'20" / 06'00" / 05'54" / 05'34" / 11'07" / 05'35" / 05'28" / 05'17" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 11'07" (+05'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.88 km 
NEW BALANCE Rebel2 累積 :
2330.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 05'34" | 00:36'41" |
| 7 | 11'07" | 00:47'48" |
| 8 | 05'35" | 00:53'23" |
| 9 | 05'28" | 00:58'51" |
| 10 | 05'17" | 01:04'08" |
| 11 | 05'22" | 01:09'30" |
| 11.4 | 05'26" | 01:11'54" |
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