30.2 km | 03:46:14 | 07:29/km日期: 2023-11-18 06:41 - 總爬升: 684 m - 平均心率: 126 - 卡路里: 2328 Cal - 平均步頻: 162
Pace: 07'14" / 06'45" / 08'18" / 06'57" / 10'56" / 08'15" / 09'01" / 08'52" / 08'12" / 08'11" / 08'02" / 07'54" / 07'43" / 07'37" / 08'03" / 06'39" / 06'18" / 06'12" / 06'01" / 06'05" / 06'16" / 06'00" / 08'31" / 06'54" / 05'21" / 08'36" / 06'58" / 07'25" / 06'59" / 12'13" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'53") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 08'17" (+02'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'36") | 1000 / 4000 |
| 5 | | 10'55" (+05'34") | 1000 / 5000 |
| 6 | | 08'15" (+02'54") | 1000 / 6000 |
| 7 | | 09'01" (+03'40") | 1000 / 7000 |
| 8 | | 08'52" (+03'31") | 1000 / 8000 |
| 9 | | 08'12" (+02'51") | 1000 / 9000 |
| 10 | | 08'11" (+02'50") | 1000 / 10000 |
| 11 | | 08'01" (+02'40") | 1000 / 11000 |
| 12 | | 07'54" (+02'33") | 1000 / 12000 |
| 13 | | 07'42" (+02'21") | 1000 / 13000 |
| 14 | | 07'37" (+02'16") | 1000 / 14000 |
| 15 | | 08'02" (+02'41") | 1000 / 15000 |
| 16 | | 06'38" (+01'17") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 06'11" (+00'50") | 1000 / 18000 |
| 19 | | 06'01" (+00'40") | 1000 / 19000 |
| 20 | | 06'04" (+00'43") | 1000 / 20000 |
| 21 | | 06'15" (+00'54") | 1000 / 21000 |
| 22 | | 06'00" (+00'39") | 1000 / 22000 |
| 23 | | 08'31" (+03'10") | 1000 / 23000 |
| 24 | | 06'53" (+01'32") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 08'35" (+03'14") | 1000 / 26000 |
| 27 | | 06'58" (+01'37") | 1000 / 27000 |
| 28 | | 07'24" (+02'03") | 1000 / 28000 |
| 29 | | 06'58" (+01'37") | 1000 / 29000 |
| 30 | | 09'37" (+04'16") | 1000 / 30000 |
| 31 | | 01'55" | 192 / 30192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
403.17 km 
HOKA RINCON 3 累積 :
1318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 08'18" | 00:22'17" |
| 4 | 06'57" | 00:29'14" |
| 5 | 10'56" | 00:40'10" |
| 6 | 08'15" | 00:48'25" |
| 7 | 09'01" | 00:57'26" |
| 8 | 08'52" | 01:06'18" |
| 9 | 08'12" | 01:14'30" |
| 10 | 08'11" | 01:22'41" |
| 11 | 08'02" | 01:30'43" |
| 12 | 07'54" | 01:38'37" |
| 13 | 07'43" | 01:46'20" |
| 14 | 07'37" | 01:53'57" |
| 15 | 08'03" | 02:02'00" |
| 16 | 06'39" | 02:08'39" |
| 17 | 06'18" | 02:14'57" |
| 18 | 06'12" | 02:21'09" |
| 19 | 06'01" | 02:27'10" |
| 20 | 06'05" | 02:33'15" |
| 21 | 06'16" | 02:39'31" |
| 22 | 06'00" | 02:45'31" |
| 23 | 08'31" | 02:54'02" |
| 24 | 06'54" | 03:00'56" |
| 25 | 05'21" | 03:06'17" |
| 26 | 08'36" | 03:14'53" |
| 27 | 06'58" | 03:21'51" |
| 28 | 07'25" | 03:29'16" |
| 29 | 06'59" | 03:36'15" |
| 30 | 12'13" | 03:48'28" |
| 30.2 | 01'59" | 03:48'51" |
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