24.3 km | 03:08:00 | 07:44/km日期: 2023-11-18 05:47 - 總爬升: 502 m - 平均心率: 136 - 卡路里: 1855 Cal - 平均步頻: 168
Pace: 07'06" / 06'50" / 06'43" / 08'01" / 08'26" / 07'11" / 09'42" / 06'29" / 06'28" / 06'45" / 06'59" / 06'53" / 14'54" / 06'45" / 09'39" / 07'03" / 13'37" / 06'04" / 05'48" / 05'49" / 05'47" / 09'55" / 05'33" / 05'24" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'49" (+01'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'20") | 1000 / 3000 |
| 4 | | 08'00" (+02'37") | 1000 / 4000 |
| 5 | | 08'26" (+03'03") | 1000 / 5000 |
| 6 | | 07'11" (+01'48") | 1000 / 6000 |
| 7 | | 09'41" (+04'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'05") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 06'45" (+01'22") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 06'53" (+01'30") | 1000 / 12000 |
| 13 | | 14'53" (+09'30") | 1000 / 13000 |
| 14 | | 06'45" (+01'22") | 1000 / 14000 |
| 15 | | 09'39" (+04'16") | 1000 / 15000 |
| 16 | | 07'03" (+01'40") | 1000 / 16000 |
| 17 | | 13'36" (+08'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 09'54" (+04'31") | 1000 / 22000 |
| 23 | | 05'33" (+00'10") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 14'01" (+08'38") | 294 / 24294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 08'01" | 00:28'40" |
| 5 | 08'26" | 00:37'06" |
| 6 | 07'11" | 00:44'17" |
| 7 | 09'42" | 00:53'59" |
| 8 | 06'29" | 01:00'28" |
| 9 | 06'28" | 01:06'56" |
| 10 | 06'45" | 01:13'41" |
| 11 | 06'59" | 01:20'40" |
| 12 | 06'53" | 01:27'33" |
| 13 | 14'54" | 01:42'27" |
| 14 | 06'45" | 01:49'12" |
| 15 | 09'39" | 01:58'51" |
| 16 | 07'03" | 02:05'54" |
| 17 | 13'37" | 02:19'31" |
| 18 | 06'04" | 02:25'35" |
| 19 | 05'48" | 02:31'23" |
| 20 | 05'49" | 02:37'12" |
| 21 | 05'47" | 02:42'59" |
| 22 | 09'55" | 02:52'54" |
| 23 | 05'33" | 02:58'27" |
| 24 | 05'24" | 03:03'51" |
| 24.3 | 14'02" | 03:07'59" |
留言 
展開計圈分析
