13.1 km | 01:06:42 | 05:06/km日期: 2016-05-01 17:01 - 平均心率: 154 - 卡路里: 1151 Cal - 總步數: 10614 - 平均步頻: 159 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 62%
Pace: 05'01" / 04'49" / 04'50" / 05'18" / 04'57" / 04'57" / 04'58" / 04'55" / 04'58" / 05'22" / 06'11" / 05'06" / 04'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'12") | 1007 / 1007 | 178 / 112 |
| 2 | | 04'46" | 1007 / 2014 | 159 / 131 |
| 3 | | 04'50" (+00'04") | 1007 / 3021 | 149 / 137 |
| 4 | | 05'15" (+00'29") | 1006 / 4028 | 140 / 134 |
| 5 | | 04'53" (+00'07") | 1000 / 5029 | 162 / 125 |
| 6 | | 04'58" (+00'12") | 1006 / 6035 | 161 / 124 |
| 7 | | 04'54" (+00'08") | 1001 / 7036 | 158 / 128 |
| 8 | | 04'54" (+00'08") | 1000 / 8037 | 166 / 122 |
| 9 | | 04'57" (+00'11") | 1002 / 9039 | 158 / 127 |
| 10 | | 05'23" (+00'37") | 1006 / 10045 | 163 / 113 |
| 11 | | 06'08" (+01'22") | 1006 / 11051 | 146 / 110 |
| 12 | | 05'04" (+00'18") | 1005 / 12057 | 167 / 117 |
| 13 | | 04'54" (+00'08") | 1005 / 13062 | 162 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 303.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 05'18" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'55" | 00:39'45" |
| 9 | 04'58" | 00:44'43" |
| 10 | 05'22" | 00:50'05" |
| 11 | 06'11" | 00:56'16" |
| 12 | 05'06" | 01:01'22" |
| 13 | 04'56" | 01:06'18" |
| 13.1 | 07'33" | 01:06'42" |
展開計圈分析
留言 
