16.5 km | 03:49:13 | 13:52/km日期: 2023-11-18 16:35 - 平均心率: 90 - 卡路里: 831 Cal - 平均步頻: 143
Pace: 13'51" / 12'56" / 10'09" / 14'04" / 12'43" / 14'02" / 17'03" / 14'34" / 14'21" / 14'15" / 14'19" / 12'10" / 15'45" / 13'18" / 13'21" / 13'57" / 16'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
231.96 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 12'56" | 00:26'47" |
| 3 | 10'09" | 00:36'56" |
| 4 | 14'04" | 00:51'00" |
| 5 | 12'43" | 01:03'43" |
| 6 | 14'02" | 01:17'45" |
| 7 | 17'03" | 01:34'48" |
| 8 | 14'34" | 01:49'22" |
| 9 | 14'21" | 02:03'43" |
| 10 | 14'15" | 02:17'58" |
| 11 | 14'19" | 02:32'17" |
| 12 | 12'10" | 02:44'27" |
| 13 | 15'45" | 03:00'12" |
| 14 | 13'18" | 03:13'30" |
| 15 | 13'21" | 03:26'51" |
| 16 | 13'57" | 03:40'48" |
| 16.5 | 16'28" | 03:49'13" |
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