12.0 km | 01:01:53 | 05:09/km日期: 2023-11-19 05:52 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 184
Pace: 05'32" / 05'30" / 05'21" / 05'17" / 05'05" / 04'56" / 05'00" / 04'53" / 04'53" / 05'01" / 05'12" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1200 / 1200 |
| 2 | | 05'26" (+00'34") | 1200 / 2400 |
| 3 | | 05'18" (+00'26") | 1200 / 3599 |
| 4 | | 05'09" (+00'17") | 1200 / 4800 |
| 5 | | 04'57" (+00'05") | 1200 / 6000 |
| 6 | | 04'59" (+00'07") | 1200 / 7200 |
| 7 | | 04'53" (+00'01") | 1200 / 8400 |
| 8 | | 04'52" | 1115 / 9515 |
| 9 | | 05'10" (+00'18") | 1200 / 10715 |
| 10 | | 05'10" (+00'18") | 1200 / 11915 |
| 11 | | 05'06" (+00'14") | 91 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 169.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 04'56" | 00:31'41" |
| 7 | 05'00" | 00:36'41" |
| 8 | 04'53" | 00:41'34" |
| 9 | 04'53" | 00:46'27" |
| 10 | 05'01" | 00:51'28" |
| 11 | 05'12" | 00:56'40" |
| 12 | 05'10" | 01:01'50" |
| 12.0 | 04'22" | 01:01'52" |
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