12.6 km | 01:23:53 | 06:39/km日期: 2023-11-19 06:48 - 總爬升: 390 m - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 182
Pace: 08'19" / 07'14" / 08'28" / 09'56" / 08'12" / 08'19" / 09'42" / 05'02" / 04'49" / 04'28" / 05'02" / 05'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'50") | 1000 / 1000 |
| 2 | | 07'14" (+02'46") | 1000 / 2000 |
| 3 | | 08'28" (+04'00") | 1000 / 3000 |
| 4 | | 09'55" (+05'27") | 1000 / 4000 |
| 5 | | 08'12" (+03'44") | 1000 / 5000 |
| 6 | | 08'19" (+03'51") | 1000 / 6000 |
| 7 | | 06'03" (+01'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'44") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
108.98 km 
adidas B10 累積 :
594.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'14" | 00:15'33" |
| 3 | 08'28" | 00:24'01" |
| 4 | 09'56" | 00:33'57" |
| 5 | 08'12" | 00:42'09" |
| 6 | 08'19" | 00:50'28" |
| 7 | 09'42" | 01:00'10" |
| 8 | 05'02" | 01:05'12" |
| 9 | 04'49" | 01:10'01" |
| 10 | 04'28" | 01:14'29" |
| 11 | 05'02" | 01:19'31" |
| 12 | 05'12" | 01:24'43" |
| 12.6 | 04'42" | 01:27'31" |
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