24.3 km | 02:38:48 | 06:32/km日期: 2023-11-19 05:46 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 1708 Cal - 平均步頻: 180
Pace: 07'14" / 06'30" / 06'58" / 06'45" / 06'44" / 06'30" / 06'45" / 07'04" / 07'08" / 06'33" / 06'30" / 06'17" / 06'04" / 06'13" / 06'17" / 09'31" / 06'21" / 06'17" / 06'33" / 11'34" / 06'52" / 06'01" / 05'44" / 07'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'44" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+01'00") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 06'16" (+00'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'37") | 1000 / 17000 |
| 18 | | 06'17" (+00'33") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 06'21" (+00'37") | 1000 / 20000 |
| 21 | | 06'51" (+01'07") | 1000 / 21000 |
| 22 | | 06'00" (+00'16") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 07'08" (+01'24") | 1000 / 24000 |
| 25 | | 05'54" (+00'10") | 284 / 24284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 200.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'44" | 00:34'11" |
| 6 | 06'30" | 00:40'41" |
| 7 | 06'45" | 00:47'26" |
| 8 | 07'04" | 00:54'30" |
| 9 | 07'08" | 01:01'38" |
| 10 | 06'33" | 01:08'11" |
| 11 | 06'30" | 01:14'41" |
| 12 | 06'17" | 01:20'58" |
| 13 | 06'04" | 01:27'02" |
| 14 | 06'13" | 01:33'15" |
| 15 | 06'17" | 01:39'32" |
| 16 | 09'31" | 01:49'03" |
| 17 | 06'21" | 01:55'24" |
| 18 | 06'17" | 02:01'41" |
| 19 | 06'33" | 02:08'14" |
| 20 | 11'34" | 02:19'48" |
| 21 | 06'52" | 02:26'40" |
| 22 | 06'01" | 02:32'41" |
| 23 | 05'44" | 02:38'25" |
| 24 | 07'08" | 02:45'33" |
| 24.3 | 05'55" | 02:47'14" |
Benson Shen 說推
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