24.0 km | 01:47:33 | 04:28/km日期: 2023-11-19 06:44 - 平均心率: 163 - 卡路里: 1189 Cal - 平均步頻: 165
Pace: 04'45" / 04'32" / 04'20" / 04'31" / 04'26" / 04'25" / 04'26" / 04'26" / 04'32" / 04'27" / 04'20" / 04'33" / 04'33" / 04'26" / 04'29" / 04'28" / 04'22" / 04'26" / 04'29" / 04'24" / 04'23" / 04'56" / 04'21" / 04'17" / 14'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 323.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'20" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'25" | 00:26'59" |
| 7 | 04'26" | 00:31'25" |
| 8 | 04'26" | 00:35'51" |
| 9 | 04'32" | 00:40'23" |
| 10 | 04'27" | 00:44'50" |
| 11 | 04'20" | 00:49'10" |
| 12 | 04'33" | 00:53'43" |
| 13 | 04'33" | 00:58'16" |
| 14 | 04'26" | 01:02'42" |
| 15 | 04'29" | 01:07'11" |
| 16 | 04'28" | 01:11'39" |
| 17 | 04'22" | 01:16'01" |
| 18 | 04'26" | 01:20'27" |
| 19 | 04'29" | 01:24'56" |
| 20 | 04'24" | 01:29'20" |
| 21 | 04'23" | 01:33'43" |
| 22 | 04'56" | 01:38'39" |
| 23 | 04'21" | 01:43'00" |
| 24 | 04'17" | 01:47'17" |
| 24.0 | 13'49" | 01:47'33" |
留言 
