15.0 km | 01:26:41 | 05:46/km日期: 2023-11-19 08:06 - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 182
Pace: 08'21" / 05'16" / 05'27" / 05'30" / 05'19" / 05'02" / 05'26" / 05'43" / 05'51" / 05'42" / 05'26" / 05'07" / 05'25" / 06'26" / 06'21" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'47") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 503 / 1503 |
| 3 | | 04'34" (+00'01") | 800 / 2303 |
| 4 | | 06'37" (+02'04") | 400 / 2703 |
| 5 | | 04'41" (+00'08") | 800 / 3503 |
| 6 | | 06'41" (+02'08") | 400 / 3903 |
| 7 | | 04'47" (+00'14") | 800 / 4703 |
| 8 | | 06'26" (+01'53") | 400 / 5103 |
| 9 | | 04'39" (+00'06") | 800 / 5903 |
| 10 | | 06'53" (+02'20") | 400 / 6303 |
| 11 | | 04'47" (+00'14") | 800 / 7103 |
| 12 | | 07'04" (+02'31") | 400 / 7503 |
| 13 | | 04'50" (+00'17") | 800 / 8303 |
| 14 | | 07'22" (+02'49") | 400 / 8703 |
| 15 | | 04'41" (+00'08") | 800 / 9503 |
| 16 | | 07'16" (+02'43") | 400 / 9903 |
| 17 | | 04'39" (+00'06") | 800 / 10703 |
| 18 | | 07'12" (+02'39") | 400 / 11103 |
| 19 | | 04'36" (+00'03") | 800 / 11903 |
| 20 | | 07'23" (+02'50") | 400 / 12303 |
| 21 | | 04'33" | 800 / 13103 |
| 22 | | 06'50" (+02'17") | 400 / 13503 |
| 23 | | 06'27" (+01'54") | 1000 / 14503 |
| 24 | | 06'20" (+01'47") | 511 / 15014 |
| 25 | | 11'21" (+06'48") | 17 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'16" | 00:13'37" |
| 3 | 05'27" | 00:19'04" |
| 4 | 05'30" | 00:24'34" |
| 5 | 05'19" | 00:29'53" |
| 6 | 05'02" | 00:34'55" |
| 7 | 05'26" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'51" | 00:51'55" |
| 10 | 05'42" | 00:57'37" |
| 11 | 05'26" | 01:03'03" |
| 12 | 05'07" | 01:08'10" |
| 13 | 05'25" | 01:13'35" |
| 14 | 06'26" | 01:20'01" |
| 15 | 06'21" | 01:26'22" |
| 15.0 | 09'48" | 01:26'41" |
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