44.6 km | 07:40:15 | 10:19/km日期: 2023-11-19 07:31 - 總爬升: 1436 m - 平均心率: 149 - 卡路里: 3964 Cal - 平均步頻: 142
Pace: 07'00" / 10'55" / 13'38" / 13'57" / 11'00" / 08'43" / 07'32" / 07'50" / 07'40" / 08'14" / 08'08" / 08'16" / 08'32" / 12'33" / 11'47" / 10'33" / 11'30" / 09'44" / 12'27" / 11'27" / 13'01" / 12'01" / 11'51" / 14'06" / 14'57" / 21'16" / 12'09" / 09'09" / 10'17" / 08'54" / 09'57" / 07'58" / 08'32" / 08'11" / 08'03" / 07'41" / 08'51" / 09'23" / 07'59" / 08'57" / 10'04" / 09'32" / 08'37" / 10'26" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 10'54" (+03'54") | 1000 / 2000 |
| 3 | | 13'37" (+06'37") | 1000 / 3000 |
| 4 | | 13'56" (+06'56") | 1000 / 4000 |
| 5 | | 11'00" (+04'00") | 1000 / 5000 |
| 6 | | 08'43" (+01'43") | 1000 / 6000 |
| 7 | | 07'31" (+00'31") | 1000 / 7000 |
| 8 | | 07'49" (+00'49") | 1000 / 8000 |
| 9 | | 07'40" (+00'40") | 1000 / 9000 |
| 10 | | 08'14" (+01'14") | 1000 / 10000 |
| 11 | | 08'08" (+01'08") | 1000 / 11000 |
| 12 | | 08'16" (+01'16") | 1000 / 12000 |
| 13 | | 08'31" (+01'31") | 1000 / 13000 |
| 14 | | 12'33" (+05'33") | 1000 / 14000 |
| 15 | | 11'46" (+04'46") | 1000 / 15000 |
| 16 | | 10'32" (+03'32") | 1000 / 16000 |
| 17 | | 11'30" (+04'30") | 1000 / 17000 |
| 18 | | 09'43" (+02'43") | 1000 / 18000 |
| 19 | | 12'27" (+05'27") | 1000 / 19000 |
| 20 | | 11'26" (+04'26") | 1000 / 20000 |
| 21 | | 13'01" (+06'01") | 1000 / 21000 |
| 22 | | 12'01" (+05'01") | 1000 / 22000 |
| 23 | | 11'50" (+04'50") | 1000 / 23000 |
| 24 | | 14'07" (+07'07") | 1000 / 24000 |
| 25 | | 14'56" (+07'56") | 1000 / 25000 |
| 26 | | 21'14" (+14'14") | 1000 / 26000 |
| 27 | | 12'09" (+05'09") | 1000 / 27000 |
| 28 | | 09'09" (+02'09") | 1000 / 28000 |
| 29 | | 10'16" (+03'16") | 1000 / 29000 |
| 30 | | 08'54" (+01'54") | 1000 / 30000 |
| 31 | | 09'56" (+02'56") | 1000 / 31000 |
| 32 | | 07'57" (+00'57") | 1000 / 32000 |
| 33 | | 08'32" (+01'32") | 1000 / 33000 |
| 34 | | 08'11" (+01'11") | 1000 / 34000 |
| 35 | | 08'02" (+01'02") | 1000 / 35000 |
| 36 | | 07'40" (+00'40") | 1000 / 36000 |
| 37 | | 08'50" (+01'50") | 1000 / 37000 |
| 38 | | 09'23" (+02'23") | 1000 / 38000 |
| 39 | | 07'59" (+00'59") | 1000 / 39000 |
| 40 | | 08'56" (+01'56") | 1000 / 40000 |
| 41 | | 10'03" (+03'03") | 1000 / 41000 |
| 42 | | 09'32" (+02'32") | 1000 / 42000 |
| 43 | | 08'36" (+01'36") | 1000 / 43000 |
| 44 | | 10'26" (+03'26") | 1000 / 44000 |
| 45 | | 11'22" (+04'22") | 610 / 44610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 10'55" | 00:17'55" |
| 3 | 13'38" | 00:31'33" |
| 4 | 13'57" | 00:45'30" |
| 5 | 11'00" | 00:56'30" |
| 6 | 08'43" | 01:05'13" |
| 7 | 07'32" | 01:12'45" |
| 8 | 07'50" | 01:20'35" |
| 9 | 07'40" | 01:28'15" |
| 10 | 08'14" | 01:36'29" |
| 11 | 08'08" | 01:44'37" |
| 12 | 08'16" | 01:52'53" |
| 13 | 08'32" | 02:01'25" |
| 14 | 12'33" | 02:13'58" |
| 15 | 11'47" | 02:25'45" |
| 16 | 10'33" | 02:36'18" |
| 17 | 11'30" | 02:47'48" |
| 18 | 09'44" | 02:57'32" |
| 19 | 12'27" | 03:09'59" |
| 20 | 11'27" | 03:21'26" |
| 21 | 13'01" | 03:34'27" |
| 22 | 12'01" | 03:46'28" |
| 23 | 11'51" | 03:58'19" |
| 24 | 14'06" | 04:12'25" |
| 25 | 14'57" | 04:27'22" |
| 26 | 21'16" | 04:48'38" |
| 27 | 12'09" | 05:00'47" |
| 28 | 09'09" | 05:09'56" |
| 29 | 10'17" | 05:20'13" |
| 30 | 08'54" | 05:29'07" |
| 31 | 09'57" | 05:39'04" |
| 32 | 07'58" | 05:47'02" |
| 33 | 08'32" | 05:55'34" |
| 34 | 08'11" | 06:03'45" |
| 35 | 08'03" | 06:11'48" |
| 36 | 07'41" | 06:19'29" |
| 37 | 08'51" | 06:28'20" |
| 38 | 09'23" | 06:37'43" |
| 39 | 07'59" | 06:45'42" |
| 40 | 08'57" | 06:54'39" |
| 41 | 10'04" | 07:04'43" |
| 42 | 09'32" | 07:14'15" |
| 43 | 08'37" | 07:22'52" |
| 44 | 10'26" | 07:33'18" |
| 44.6 | 11'34" | 07:40'22" |
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