23.0 km | 02:28:42 | 06:27/km日期: 2023-11-19 15:57 - 平均心率: 150 - 卡路里: 1711 Cal
Pace: 05'53" / 06'09" / 06'02" / 05'44" / 06'50" / 05'39" / 06'27" / 05'46" / 05'45" / 06'06" / 06'05" / 08'31" / 06'46" / 06'09" / 06'28" / 05'53" / 06'58" / 09'44" / 05'27" / 05'40" / 05'50" / 07'28" / 05'55" / 35'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.66 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'09" | 00:12'02" |
3 | 06'02" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 06'50" | 00:30'38" |
6 | 05'39" | 00:36'17" |
7 | 06'27" | 00:42'44" |
8 | 05'46" | 00:48'30" |
9 | 05'45" | 00:54'15" |
10 | 06'06" | 01:00'21" |
11 | 06'05" | 01:06'26" |
12 | 08'31" | 01:14'57" |
13 | 06'46" | 01:21'43" |
14 | 06'09" | 01:27'52" |
15 | 06'28" | 01:34'20" |
16 | 05'53" | 01:40'13" |
17 | 06'58" | 01:47'11" |
18 | 09'44" | 01:56'55" |
19 | 05'27" | 02:02'22" |
20 | 05'40" | 02:08'02" |
21 | 05'50" | 02:13'52" |
22 | 07'28" | 02:21'20" |
23 | 05'55" | 02:27'15" |
23.0 | 35'11" | 02:28'42" |