15.1 km | 01:17:10 | 05:06/km日期: 2016-05-05 17:02 - 平均心率: 152 - 卡路里: 1092 Cal - 總步數: 13663 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'11" / 04'49" / 05'13" / 05'13" / 05'19" / 05'05" / 04'58" / 04'54" / 04'54" / 04'57" / 04'53" / 05'03" / 05'20" / 05'42" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'21") | 1002 / 1002 | 174 / 110 |
2 | | 04'49" | 1009 / 2011 | 179 / 115 |
3 | | 05'10" (+00'21") | 1009 / 3020 | 175 / 110 |
4 | | 05'10" (+00'21") | 1006 / 4027 | 178 / 108 |
5 | | 05'15" (+00'26") | 1001 / 5028 | 175 / 108 |
6 | | 05'04" (+00'15") | 1000 / 6029 | 175 / 112 |
7 | | 04'58" (+00'09") | 1004 / 7033 | 175 / 114 |
8 | | 04'52" (+00'03") | 1010 / 8043 | 176 / 116 |
9 | | 04'51" (+00'02") | 1006 / 9050 | 178 / 115 |
10 | | 04'53" (+00'04") | 1002 / 10053 | 178 / 114 |
11 | | 04'52" (+00'03") | 1001 / 11055 | 176 / 116 |
12 | | 05'04" (+00'15") | 1005 / 12061 | 178 / 110 |
13 | | 05'20" (+00'31") | 1007 / 13069 | 178 / 105 |
14 | | 05'38" (+00'49") | 1008 / 14078 | 176 / 100 |
15 | | 05'05" (+00'16") | 1004 / 15082 | 177 / 110 |
16 | | 04'28" | 96 / 15179 | 180 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.98 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 05'13" | 00:15'13" |
4 | 05'13" | 00:20'26" |
5 | 05'19" | 00:25'45" |
6 | 05'05" | 00:30'50" |
7 | 04'58" | 00:35'48" |
8 | 04'54" | 00:40'42" |
9 | 04'54" | 00:45'36" |
10 | 04'57" | 00:50'33" |
11 | 04'53" | 00:55'26" |
12 | 05'03" | 01:00'29" |
13 | 05'20" | 01:05'49" |
14 | 05'42" | 01:11'31" |
15 | 05'10" | 01:16'41" |
15.1 | 04'59" | 01:17'10" |