16.0 km | 01:36:34 | 06:02/km日期: 2023-11-19 06:23 - 平均心率: 151 - 卡路里: 1034 Cal - 平均步頻: 174
Pace: 05'42" / 05'38" / 05'37" / 05'39" / 05'40" / 05'39" / 05'39" / 05'47" / 05'47" / 05'46" / 06'04" / 06'25" / 06'26" / 07'40" / 06'28" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 07'40" (+02'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 06'32" (+00'56") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 99.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'47" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 05'46" | 00:56'54" |
| 11 | 06'04" | 01:02'58" |
| 12 | 06'25" | 01:09'23" |
| 13 | 06'26" | 01:15'49" |
| 14 | 07'40" | 01:23'29" |
| 15 | 06'28" | 01:29'57" |
| 16 | 06'33" | 01:36'30" |
| 16.0 | 04'15" | 01:36'31" |
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