| Run happy
第二次跑新竹城市馬
感受到年輕有活力
一場歡樂的馬
送給已掛的🐰 賽後評分: 歡樂42195 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.49 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'31" | 00:12'43" | | 3 | 06'38" | 00:19'21" | | 4 | 06'30" | 00:25'51" | | 5 | 06'28" | 00:32'19" | | 6 | 06'59" | 00:39'18" | | 7 | 06'56" | 00:46'14" | | 8 | 07'40" | 00:53'54" | | 9 | 07'15" | 01:01'09" | | 10 | 07'35" | 01:08'44" | | 11 | 06'51" | 01:15'35" | | 12 | 07'23" | 01:22'58" | | 13 | 07'36" | 01:30'34" | | 14 | 07'33" | 01:38'07" | | 15 | 07'13" | 01:45'20" | | 16 | 07'50" | 01:53'10" | | 17 | 07'22" | 02:00'32" | | 18 | 07'32" | 02:08'04" | | 19 | 07'58" | 02:16'02" | | 20 | 07'24" | 02:23'26" | | 21 | 07'34" | 02:31'00" | | 22 | 07'55" | 02:38'55" | | 23 | 07'57" | 02:46'52" | | 24 | 08'22" | 02:55'14" | | 25 | 07'36" | 03:02'50" | | 26 | 08'44" | 03:11'34" | | 27 | 08'56" | 03:20'30" | | 28 | 09'30" | 03:30'00" | | 29 | 08'59" | 03:38'59" | | 30 | 08'50" | 03:47'49" | | 31 | 08'47" | 03:56'36" | | 32 | 08'51" | 04:05'27" | | 33 | 08'48" | 04:14'15" | | 34 | 08'42" | 04:22'57" | | 35 | 09'19" | 04:32'16" | | 36 | 08'50" | 04:41'06" | | 37 | 09'14" | 04:50'20" | | 38 | 09'32" | 04:59'52" | | 39 | 09'18" | 05:09'10" | | 40 | 09'11" | 05:18'21" | | 41 | 09'22" | 05:27'43" | | 42 | 10'47" | 05:38'30" | | 42.3 | 10'59" | 05:41'58" |
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恭喜完成了第 150 馬
全馬 | 05:41:58 | 08:06/km | 第150馬
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