6.0 km | 00:31:11 | 05:10/km日期: 2016-05-02 21:08 - 卡路里: 378 Cal - 平均步頻: 186
Pace: 06'34" / 05'12" / 05'05" / 04'54" / 04'39" / 04'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'55" (+01'20") | 36 / 6036 |
5月累積里程 :
39.17 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'12" | 00:11'46" |
| 3 | 05'05" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 04'39" | 00:26'24" |
| 6 | 04'35" | 00:30'59" |
| 6.0 | 05'55" | 00:31'12" |
ricky tseng 說推
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