9.0 km | 01:05:28 | 07:15/km日期: 2023-11-21 04:32 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 473 Cal - 平均步頻: 160
Pace: 08'25" / 05'02" / 08'22" / 08'26" / 06'55" / 06'33" / 08'14" / 08'12" / 04'58" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'55") | 1000 / 1000 |
2 | | 09'52" (+05'02") | 3 / 1003 |
3 | | 04'59" (+00'09") | 1000 / 2003 |
4 | | 13'31" (+08'41") | 400 / 2403 |
5 | | 04'55" (+00'05") | 1000 / 3403 |
6 | | 13'31" (+08'41") | 400 / 3803 |
7 | | 04'57" (+00'07") | 1000 / 4803 |
8 | | 13'45" (+08'55") | 400 / 5203 |
9 | | 05'04" (+00'14") | 1000 / 6203 |
10 | | 13'18" (+08'28") | 400 / 6603 |
11 | | 04'50" | 1000 / 7603 |
12 | | 13'13" (+08'23") | 400 / 8003 |
13 | | 04'56" (+00'06") | 1000 / 9003 |
14 | | 03'15" | 10 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 05'02" | 00:13'27" |
3 | 08'22" | 00:21'49" |
4 | 08'26" | 00:30'15" |
5 | 06'55" | 00:37'10" |
6 | 06'33" | 00:43'43" |
7 | 08'14" | 00:51'57" |
8 | 08'12" | 01:00'09" |
9 | 04'58" | 01:05'07" |
9.0 | 02'29" | 01:05'09" |