9.5 km | 00:45:34 | 04:46/km日期: 2016-05-06 05:42 - 地點: 后湖防汛道路 - 天氣: 悶熱 - 卡路里: 592 Cal - 總步數: 7958 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'31" / 04'21" / 04'42" / 04'33" / 04'47" / 04'57" / 05'00" / 05'00" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'13") | 1010 / 1010 | 177 / 124 |
| 2 | | 04'18" | 1010 / 2020 | 178 / 130 |
| 3 | | 04'37" (+00'19") | 1005 / 3026 | 178 / 121 |
| 4 | | 04'33" (+00'15") | 1009 / 4035 | 176 / 124 |
| 5 | | 04'43" (+00'25") | 1002 / 5038 | 175 / 120 |
| 6 | | 04'57" (+00'39") | 1007 / 6046 | 172 / 116 |
| 7 | | 04'57" (+00'39") | 1008 / 7054 | 172 / 117 |
| 8 | | 04'59" (+00'41") | 1003 / 8057 | 170 / 117 |
| 9 | | 05'03" (+00'45") | 1006 / 9064 | 170 / 115 |
| 10 | | 04'48" (+00'30") | 534 / 9598 | 173 / 119 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'42" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'47" | 00:22'54" |
| 6 | 04'57" | 00:27'51" |
| 7 | 05'00" | 00:32'51" |
| 8 | 05'00" | 00:37'51" |
| 9 | 05'06" | 00:42'57" |
| 9.5 | 04'53" | 00:45'34" |
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