10.2 km | 01:06:26 | 06:32/km日期: 2016-05-06 05:35 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 07'04" / 06'37" / 06'47" / 06'23" / 06'15" / 06'16" / 06'35" / 06'28" / 06'40" / 06'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'16" (+01'02") | 155 / 10155 |
5月累積里程 :
210.41 km 
Salomon speedcross 3 累積 :
13.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'23" | 00:26'51" |
| 5 | 06'15" | 00:33'06" |
| 6 | 06'16" | 00:39'22" |
| 7 | 06'35" | 00:45'57" |
| 8 | 06'28" | 00:52'25" |
| 9 | 06'40" | 00:59'05" |
| 10 | 06'14" | 01:05'19" |
| 10.2 | 07'17" | 01:06'27" |
展開計圈分析
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