10.3 km | 01:12:05 | 07:00/km日期: 2023-11-21 06:59 - 天氣: 晴 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 164
Pace: 06'28" / 06'44" / 06'52" / 07'14" / 07'11" / 07'00" / 07'11" / 07'09" / 06'58" / 07'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 07'20" (+00'52") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 07'15" (+00'47") | 1000 / 10000 |
| 11 | | 07'13" (+00'45") | 269 / 10269 |
| 12 | | 07'22" (+00'54") | 11 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
104.04 km 
Adidas ADOZERO BOSTON 10 M 累積 :
862.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 07'14" | 00:27'18" |
| 5 | 07'11" | 00:34'29" |
| 6 | 07'00" | 00:41'29" |
| 7 | 07'11" | 00:48'40" |
| 8 | 07'09" | 00:55'49" |
| 9 | 06'58" | 01:02'47" |
| 10 | 07'16" | 01:10'03" |
| 10.3 | 07'20" | 01:12'07" |
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