11.3 km | 01:07:53 | 05:58/km日期: 2023-11-21 17:55 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 168
Pace: 06'01" / 06'16" / 06'03" / 06'25" / 06'25" / 06'28" / 06'24" / 04'30" / 07'19" / 08'02" / 06'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+01'26") | 1000 / 2000 |
| 3 | | 47'27" (+43'00") | 0 / 2000 |
| 4 | | 04'39" (+00'12") | 1000 / 3000 |
| 5 | | 11'47" (+07'20") | 254 / 3254 |
| 6 | | 04'36" (+00'09") | 1000 / 4254 |
| 7 | | 11'54" (+07'27") | 251 / 4506 |
| 8 | | 04'32" (+00'05") | 1000 / 5506 |
| 9 | | 12'12" (+07'45") | 245 / 5752 |
| 10 | | 04'36" (+00'09") | 1000 / 6752 |
| 11 | | 11'53" (+07'26") | 252 / 7004 |
| 12 | | 04'27" | 1000 / 8004 |
| 13 | | 11'25" (+06'58") | 262 / 8267 |
| 14 | | 05'51" (+01'24") | 1000 / 9267 |
| 15 | | 05'47" (+01'20") | 1000 / 10267 |
| 16 | | 05'57" (+01'30") | 1000 / 11267 |
| 17 | | 05'55" (+01'28") | 82 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
ASICS nimbus 23 累積 :
1510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 06'25" | 00:31'10" |
| 6 | 06'28" | 00:37'38" |
| 7 | 06'24" | 00:44'02" |
| 8 | 04'30" | 00:48'32" |
| 9 | 07'19" | 00:55'51" |
| 10 | 08'02" | 01:03'53" |
| 11 | 06'24" | 01:10'17" |
| 11.4 | 05'48" | 01:12'19" |
展開計圈分析
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