14.1 km | 01:33:09 | 06:35/km日期: 2023-11-21 19:05 - 平均心率: 156 - 卡路里: 762 Cal - 總步數: 14860 - 平均步頻: 159 - 平均步幅: 95 cm
Pace: 06'40" / 06'57" / 06'41" / 06'41" / 06'31" / 06'36" / 06'18" / 06'41" / 06'27" / 07'05" / 06'42" / 06'27" / 05'43" / 06'05" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'44") | 1002 / 1002 | 163 / 91 |
| 2 | | 06'56" (+01'00") | 1001 / 2003 | 160 / 89 |
| 3 | | 06'47" (+00'51") | 1000 / 3003 | 158 / 92 |
| 4 | | 06'40" (+00'44") | 1002 / 4006 | 162 / 92 |
| 5 | | 06'34" (+00'38") | 1000 / 5007 | 158 / 95 |
| 6 | | 06'35" (+00'39") | 1000 / 6007 | 156 / 96 |
| 7 | | 06'23" (+00'27") | 1003 / 7010 | 163 / 95 |
| 8 | | 06'39" (+00'43") | 1002 / 8013 | 158 / 94 |
| 9 | | 06'27" (+00'31") | 1000 / 9013 | 161 / 95 |
| 10 | | 07'09" (+01'13") | 1000 / 10014 | 143 / 97 |
| 11 | | 06'57" (+01'01") | 1001 / 11015 | 158 / 90 |
| 12 | | 06'21" (+00'25") | 1002 / 12018 | 162 / 97 |
| 13 | | 05'56" | 1001 / 13019 | 165 / 101 |
| 14 | | 06'00" (+00'04") | 1000 / 14019 | 167 / 99 |
| 15 | | 08'10" (+02'14") | 99 / 14119 | 139 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 06'36" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 06'41" | 00:53'05" |
| 9 | 06'27" | 00:59'32" |
| 10 | 07'05" | 01:06'37" |
| 11 | 06'42" | 01:13'19" |
| 12 | 06'27" | 01:19'46" |
| 13 | 05'43" | 01:25'29" |
| 14 | 06'05" | 01:31'34" |
| 14.1 | 13'09" | 01:33'09" |
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