16.0 km | 02:21:47 | 08:51/km日期: 2023-11-22 08:30 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1130 Cal - 平均步頻: 154
Pace: 08'09" / 09'19" / 09'15" / 06'03" / 08'11" / 07'25" / 12'08" / 08'24" / 08'37" / 10'25" / 10'50" / 07'08" / 10'13" / 10'06" / 07'12" / 08'13" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'07") | 1000 / 1000 |
| 2 | | 09'17" (+03'14") | 1000 / 2000 |
| 3 | | 09'15" (+03'12") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 08'11" (+02'08") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 12'08" (+06'05") | 1000 / 7000 |
| 8 | | 08'24" (+02'21") | 1000 / 8000 |
| 9 | | 08'37" (+02'34") | 1000 / 9000 |
| 10 | | 10'24" (+04'21") | 1000 / 10000 |
| 11 | | 10'49" (+04'46") | 1000 / 11000 |
| 12 | | 07'08" (+01'05") | 1000 / 12000 |
| 13 | | 10'12" (+04'09") | 1000 / 13000 |
| 14 | | 10'05" (+04'02") | 1000 / 14000 |
| 15 | | 07'11" (+01'08") | 1000 / 15000 |
| 16 | | 08'12" (+02'09") | 1000 / 16000 |
| 17 | | 01:18'39" (+12'36") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km 
Haka one one VANQUISH 3 累積 :
6266.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'19" | 00:17'28" |
| 3 | 09'15" | 00:26'43" |
| 4 | 06'03" | 00:32'46" |
| 5 | 08'11" | 00:40'57" |
| 6 | 07'25" | 00:48'22" |
| 7 | 12'08" | 01:00'30" |
| 8 | 08'24" | 01:08'54" |
| 9 | 08'37" | 01:17'31" |
| 10 | 10'25" | 01:27'56" |
| 11 | 10'50" | 01:38'46" |
| 12 | 07'08" | 01:45'54" |
| 13 | 10'13" | 01:56'07" |
| 14 | 10'06" | 02:06'13" |
| 15 | 07'12" | 02:13'25" |
| 16 | 08'13" | 02:21'38" |
| 16.0 | 77'09" | 02:21'48" |
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