15.0 km | 01:22:05 | 05:28/km日期: 2023-11-22 16:57 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 183
Pace: 06'44" / 05'02" / 06'32" / 03'53" / 05'00" / 08'00" / 04'33" / 04'55" / 07'28" / 06'07" / 06'26" / 03'46" / 04'31" / 04'31" / 04'36" / 02'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 292.54 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'02" | 00:11'46" |
| 3 | 06'32" | 00:18'18" |
| 4 | 03'53" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 08'00" | 00:35'11" |
| 7 | 04'33" | 00:39'44" |
| 8 | 04'55" | 00:44'39" |
| 9 | 07'28" | 00:52'07" |
| 10 | 06'07" | 00:58'14" |
| 11 | 06'26" | 01:04'40" |
| 12 | 03'46" | 01:08'26" |
| 13 | 04'31" | 01:12'57" |
| 14 | 04'31" | 01:17'28" |
| 15 | 04'36" | 01:22'04" |
| 15.0 | 02'31" | 01:22'05" |
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