14.8 km | 01:34:17 | 06:22/km日期: 2016-05-05 04:47 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 05'34" / 05'44" / 06'13" / 08'20" / 06'44" / 06'00" / 05'55" / 06'31" / 06'00" / 06'20" / 06'36" / 06'38" / 06'08" / 06'31" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'43" (+00'02") | 1000 / 2000 |
3 | | 06'12" (+00'31") | 1000 / 3000 |
4 | | 08'20" (+02'39") | 1000 / 4000 |
5 | | 06'43" (+01'02") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 06'30" (+00'49") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'19" (+00'38") | 1000 / 10000 |
11 | | 06'35" (+00'54") | 1000 / 11000 |
12 | | 06'38" (+00'57") | 1000 / 12000 |
13 | | 06'07" (+00'26") | 1000 / 13000 |
14 | | 06'31" (+00'50") | 1000 / 14000 |
15 | | 06'23" (+00'42") | 770 / 14770 |
2016/05/05(四) 陡坡耐力訓練
天氣:陰天。溫度:28℃。濕度:93%。
5月累積里程 :
297.44 km 美津濃橘 累積 :
867.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'44" | 00:11'18" |
3 | 06'13" | 00:17'31" |
4 | 08'20" | 00:25'51" |
5 | 06'44" | 00:32'35" |
6 | 06'00" | 00:38'35" |
7 | 05'55" | 00:44'30" |
8 | 06'31" | 00:51'01" |
9 | 06'00" | 00:57'01" |
10 | 06'20" | 01:03'21" |
11 | 06'36" | 01:09'57" |
12 | 06'38" | 01:16'35" |
13 | 06'08" | 01:22'43" |
14 | 06'31" | 01:29'14" |
14.8 | 06'24" | 01:34'10" |