10.0 km | 01:11:42 | 07:10/km日期: 2016-05-07 05:43 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 07'05" / 06'41" / 06'44" / 07'15" / 07'17" / 07'12" / 07'22" / 07'31" / 07'53" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'50") | 1000 / 9000 |
| 10 | | 07'53" (+01'13") | 1000 / 10000 |
| 11 | | 25'13" (+18'33") | 1 / 10001 |
5月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'44" | 00:27'10" |
| 5 | 07'15" | 00:34'25" |
| 6 | 07'17" | 00:41'42" |
| 7 | 07'12" | 00:48'54" |
| 8 | 07'22" | 00:56'16" |
| 9 | 07'31" | 01:03'47" |
| 10 | 07'53" | 01:11'40" |
| 10.0 | 21'47" | 01:11'42" |
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