9.1 km | 00:40:46 | 04:27/km日期: 2023-11-23 19:25 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 172
Pace: 04'00" / 04'04" / 04'03" / 04'01" / 03'57" / 06'53" / 03'47" / 04'29" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'24") | 413 / 413 |
| 2 | | 04'03" (+00'30") | 411 / 824 |
| 3 | | 04'01" (+00'28") | 412 / 1236 |
| 4 | | 04'04" (+00'31") | 407 / 1644 |
| 5 | | 04'03" (+00'30") | 413 / 2057 |
| 6 | | 04'04" (+00'31") | 410 / 2467 |
| 7 | | 04'01" (+00'28") | 415 / 2882 |
| 8 | | 04'01" (+00'28") | 414 / 3296 |
| 9 | | 04'05" (+00'32") | 408 / 3705 |
| 10 | | 03'56" (+00'23") | 415 / 4120 |
| 11 | | 03'57" (+00'24") | 415 / 4535 |
| 12 | | 03'57" (+00'24") | 409 / 4945 |
| 13 | | 03'57" (+00'24") | 204 / 5149 |
| 14 | | 08'41" (+05'08") | 634 / 5783 |
| 15 | | 03'41" (+00'08") | 421 / 6205 |
| 16 | | 03'46" (+00'13") | 412 / 6617 |
| 17 | | 03'46" (+00'13") | 414 / 7032 |
| 18 | | 03'45" (+00'12") | 417 / 7450 |
| 19 | | 03'42" (+00'09") | 421 / 7871 |
| 20 | | 13'44" (+10'11") | 219 / 8090 |
| 21 | | 03'33" | 417 / 8508 |
| 22 | | 03'36" (+00'03") | 419 / 8928 |
| 23 | | 03'28" | 210 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.62 km 
ASICS Magic Speed 3 累積 :
222.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 06'53" | 00:26'58" |
| 7 | 03'47" | 00:30'45" |
| 8 | 04'29" | 00:35'14" |
| 9 | 05'04" | 00:40'18" |
| 9.1 | 03'21" | 00:40'46" |
展開計圈分析
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