15.6 km | 01:40:23 | 06:26/km日期: 2016-05-07 06:17 - 平均心率: 145 - 卡路里: 1009 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'26" / 06'20" / 06'23" / 06'15" / 06'19" / 06'19" / 07'13" / 06'00" / 06'15" / 06'52" / 06'18" / 06'10" / 07'23" / 06'10" / 06'21" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 126.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'23" | 00:19'09" |
4 | 06'15" | 00:25'24" |
5 | 06'19" | 00:31'43" |
6 | 06'19" | 00:38'02" |
7 | 07'13" | 00:45'15" |
8 | 06'00" | 00:51'15" |
9 | 06'15" | 00:57'30" |
10 | 06'52" | 01:04'22" |
11 | 06'18" | 01:10'40" |
12 | 06'10" | 01:16'50" |
13 | 07'23" | 01:24'13" |
14 | 06'10" | 01:30'23" |
15 | 06'21" | 01:36'44" |
15.6 | 06'23" | 01:40'23" |