15.0 km | 01:37:57 | 06:31/km日期: 2023-11-24 05:05 - 平均心率: 132 - 卡路里: 982 Cal - 平均步頻: 176
Pace: 09'27" / 06'34" / 06'35" / 06'42" / 06'40" / 07'22" / 06'47" / 06'40" / 06'25" / 06'27" / 06'22" / 06'20" / 06'16" / 06'07" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 200.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'34" | 00:16'01" |
| 3 | 06'35" | 00:22'36" |
| 4 | 06'42" | 00:29'18" |
| 5 | 06'40" | 00:35'58" |
| 6 | 07'22" | 00:43'20" |
| 7 | 06'47" | 00:50'07" |
| 8 | 06'40" | 00:56'47" |
| 9 | 06'25" | 01:03'12" |
| 10 | 06'27" | 01:09'39" |
| 11 | 06'22" | 01:16'01" |
| 12 | 06'20" | 01:22'21" |
| 13 | 06'16" | 01:28'37" |
| 14 | 06'07" | 01:34'44" |
| 15 | 05'49" | 01:40'33" |
| 15.0 | 06'03" | 01:40'42" |
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