30.5 km | 01:43:37 | 03:23/km日期: 2016-05-07 06:50 - 平均心率: 171 - 卡路里: 1390 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89%
Pace: 04'30" / 04'21" / 04'30" / 04'36" / 04'43" / 05'02" / 04'46" / 04'38" / 02'30" / 02'17" / 02'16" / 02'20" / 02'27" / 02'06" / 02'20" / 02'31" / 02'35" / 02'05" / 01'53" / 02'02" / 02'15" / 02'23" / 01'55" / 02'02" / 02'15" / 02'29" / 03'53" / 06'39" / 05'55" / 06'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+02'23") | 1000 / 1000 |
| 2 | | 04'20" (+02'14") | 1000 / 2000 |
| 3 | | 04'29" (+02'23") | 1000 / 3000 |
| 4 | | 04'36" (+02'30") | 1000 / 4000 |
| 5 | | 04'43" (+02'37") | 1000 / 5000 |
| 6 | | 05'02" (+02'56") | 1000 / 6000 |
| 7 | | 04'45" (+02'39") | 1000 / 7000 |
| 8 | | 05'59" (+03'53") | 165 / 7165 |
| 9 | | 11'42" (+09'36") | 141 / 7307 |
| 10 | | 02'25" (+00'19") | 5000 / 12307 |
| 11 | | 02'22" (+00'16") | 5000 / 17307 |
| 12 | | 02'06" | 5000 / 22307 |
| 13 | | 02'44" (+00'38") | 4807 / 27114 |
| 14 | | 06'23" (+04'17") | 281 / 27396 |
| 15 | | 06'16" (+04'10") | 1000 / 28396 |
| 16 | | 05'09" (+03'03") | 1000 / 29396 |
| 17 | | 06'36" (+04'30") | 1000 / 30396 |
| 18 | | 08'43" (+06'37") | 119 / 30515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 126.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'30" | 00:13'21" |
| 4 | 04'36" | 00:17'57" |
| 5 | 04'43" | 00:22'40" |
| 6 | 05'02" | 00:27'42" |
| 7 | 04'46" | 00:32'28" |
| 8 | 04'38" | 00:37'06" |
| 9 | 02'30" | 00:39'36" |
| 10 | 02'17" | 00:41'53" |
| 11 | 02'16" | 00:44'09" |
| 12 | 02'20" | 00:46'29" |
| 13 | 02'27" | 00:48'56" |
| 14 | 02'06" | 00:51'02" |
| 15 | 02'20" | 00:53'22" |
| 16 | 02'31" | 00:55'53" |
| 17 | 02'35" | 00:58'28" |
| 18 | 02'05" | 01:00'33" |
| 19 | 01'53" | 01:02'26" |
| 20 | 02'02" | 01:04'28" |
| 21 | 02'15" | 01:06'43" |
| 22 | 02'23" | 01:09'06" |
| 23 | 01'55" | 01:11'01" |
| 24 | 02'02" | 01:13'03" |
| 25 | 02'15" | 01:15'18" |
| 26 | 02'29" | 01:17'47" |
| 27 | 03'53" | 01:21'40" |
| 28 | 06'39" | 01:28'19" |
| 29 | 05'55" | 01:34'14" |
| 30 | 06'31" | 01:40'45" |
| 30.5 | 06'16" | 01:43'59" |
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