10.0 km | 00:59:27 | 05:56/km日期: 2023-11-23 17:54 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76.7
Pace: 06'05" / 05'51" / 05'47" / 05'52" / 05'55" / 05'51" / 05'58" / 05'53" / 06'12" / 06'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 416 / 416 |
| 2 | | 05'55" (+00'09") | 443 / 860 |
| 3 | | 05'52" (+00'06") | 1000 / 1860 |
| 4 | | 05'46" | 1000 / 2860 |
| 5 | | 05'51" (+00'05") | 1000 / 3860 |
| 6 | | 05'52" (+00'06") | 1000 / 4860 |
| 7 | | 05'51" (+00'05") | 1000 / 5860 |
| 8 | | 05'55" (+00'09") | 1000 / 6860 |
| 9 | | 05'55" (+00'09") | 1000 / 7860 |
| 10 | | 06'09" (+00'23") | 1000 / 8860 |
| 11 | | 06'04" (+00'18") | 1000 / 9860 |
| 12 | | 05'49" (+00'03") | 152 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
227.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'58" | 00:41'19" |
| 8 | 05'53" | 00:47'12" |
| 9 | 06'12" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 10.0 | 02'36" | 00:59'28" |
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