18.8 km | 01:53:21 | 06:01/km日期: 2023-11-24 18:58 - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 63.6
Pace: 07'15" / 05'31" / 05'41" / 05'48" / 05'24" / 06'07" / 06'13" / 05'00" / 06'43" / 04'35" / 06'41" / 06'29" / 04'32" / 06'40" / 05'21" / 05'46" / 07'03" / 07'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'59") | 1000 / 1000 |
| 2 | | 05'31" (+01'17") | 1000 / 2000 |
| 3 | | 05'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'48" (+01'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'43") | 1000 / 5000 |
| 6 | | 04'14" | 200 / 5200 |
| 7 | | 08'35" (+04'21") | 400 / 5600 |
| 8 | | 04'30" (+00'16") | 1000 / 6600 |
| 9 | | 04'27" (+00'13") | 200 / 6800 |
| 10 | | 10'12" (+05'58") | 400 / 7200 |
| 11 | | 04'22" (+00'08") | 1000 / 8200 |
| 12 | | 04'18" (+00'04") | 200 / 8400 |
| 13 | | 10'13" (+05'59") | 400 / 8800 |
| 14 | | 04'36" (+00'22") | 1000 / 9800 |
| 15 | | 04'31" (+00'17") | 200 / 10000 |
| 16 | | 10'05" (+05'51") | 400 / 10400 |
| 17 | | 04'19" (+00'05") | 1000 / 11400 |
| 18 | | 04'21" (+00'07") | 200 / 11600 |
| 19 | | 09'50" (+05'36") | 400 / 12000 |
| 20 | | 04'31" (+00'17") | 1000 / 13000 |
| 21 | | 04'27" (+00'13") | 200 / 13200 |
| 22 | | 10'02" (+05'48") | 400 / 13600 |
| 23 | | 04'22" (+00'08") | 1000 / 14600 |
| 24 | | 04'23" (+00'09") | 200 / 14799 |
| 25 | | 09'31" (+05'17") | 400 / 15200 |
| 26 | | 04'43" (+00'29") | 1000 / 16200 |
| 27 | | 04'50" (+00'36") | 200 / 16400 |
| 28 | | 09'28" (+05'14") | 400 / 16799 |
| 29 | | 06'55" (+02'41") | 1000 / 17799 |
| 30 | | 07'22" (+03'08") | 1000 / 18799 |
| 31 | | 11'52" (+07'38") | 9 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 288.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'31" | 00:12'46" |
| 3 | 05'41" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'24" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 05'00" | 00:46'59" |
| 9 | 06'43" | 00:53'42" |
| 10 | 04'35" | 00:58'17" |
| 11 | 06'41" | 01:04'58" |
| 12 | 06'29" | 01:11'27" |
| 13 | 04'32" | 01:15'59" |
| 14 | 06'40" | 01:22'39" |
| 15 | 05'21" | 01:28'00" |
| 16 | 05'46" | 01:33'46" |
| 17 | 07'03" | 01:40'49" |
| 18 | 07'04" | 01:47'53" |
| 18.8 | 07'22" | 01:53'51" |
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