15.0 km | 01:15:32 | 05:01/km日期: 2023-11-25 06:46 - 平均心率: 156 - 卡路里: 1034 Cal - 平均步頻: 180
Pace: 06'22" / 04'48" / 04'48" / 04'52" / 05'04" / 05'01" / 05'04" / 04'55" / 04'56" / 05'01" / 04'58" / 05'22" / 05'16" / 05'13" / 511'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" | 13 / 2013 |
| 4 | | 04'48" (+00'15") | 1000 / 3013 |
| 5 | | 04'52" (+00'19") | 1000 / 4013 |
| 6 | | 04'59" (+00'26") | 1000 / 5013 |
| 7 | | 05'03" (+00'30") | 1000 / 6013 |
| 8 | | 05'01" (+00'28") | 1000 / 7013 |
| 9 | | 04'57" (+00'24") | 1000 / 8013 |
| 10 | | 04'53" (+00'20") | 1000 / 9013 |
| 11 | | 05'06" (+00'33") | 78 / 9091 |
| 12 | | 04'58" (+00'25") | 1000 / 10091 |
| 13 | | 05'01" (+00'28") | 997 / 11088 |
| 14 | | 05'19" (+00'46") | 1000 / 12088 |
| 15 | | 05'23" (+00'50") | 1000 / 13088 |
| 16 | | 05'09" (+00'36") | 1000 / 14088 |
| 17 | | 05'05" (+00'32") | 917 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
203.50 km 
mizuno wvae spacer gl-j4 累積 :
228.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'48" | 00:11'10" |
| 3 | 04'48" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'55" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 05'01" | 00:50'51" |
| 11 | 04'58" | 00:55'49" |
| 12 | 05'22" | 01:01'11" |
| 13 | 05'16" | 01:06'27" |
| 14 | 05'13" | 01:11'40" |
| 15.0 | 05'04" | 01:16'47" |
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