10.4 km | 00:58:38 | 05:37/km日期: 2023-11-25 08:42 - 總爬升: 229 m - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78.1
Pace: 06'52" / 18'07" / 05'20" / 06'17" / 06'58" / 05'30" / 07'22" / 07'23" / 06'28" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'38") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 18'07" | 00:24'59" |
| 3 | 05'20" | 00:30'19" |
| 4 | 06'17" | 00:36'36" |
| 5 | 06'58" | 00:43'34" |
| 6 | 05'30" | 00:49'04" |
| 7 | 07'22" | 00:56'26" |
| 8 | 07'23" | 01:03'49" |
| 9 | 06'28" | 01:10'17" |
| 10 | 05'04" | 01:15'21" |
| 10.4 | 05'10" | 01:17'34" |
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